![]() ![]() If you have diverticulosis or diverticular disease, talk with your doctor about whether you should change what you eat and drink. However, more recent research suggests that these foods are not harmful to people with diverticulosis or diverticular disease. In the past, doctors used to recommend avoiding nuts, popcorn, and seeds. Most people with diverticulosis or diverticular disease do not need to avoid specific foods. Should I avoid certain foods if I have diverticulosis or diverticular disease? Available at Vegetablesġ/2 cup of chickpeas (garbanzo beans), cooked Dietary Guidelines for Americans, 2020–2025. Examples of fiber-rich foods Grainsġ/2 cup of ready-to-eat cereal, high fiber, unsweetened Some examples of fiber-rich foods are listed in the table below. The amount of fiber in a portion of food is listed on the food’s Nutrition Facts label. Health care professionals may recommend increasing the amount of fiber you eat a little at a time, so your body gets used to the change. Talk with a health care professional, such as your doctor or a dietitian, to plan meals with the right amount of fiber for you. Your doctor may recommend eating more foods that are high in fiber. ![]() If you have chronic symptoms of diverticular disease or if you had diverticulitis in the past, your doctor may recommend eating more foods that are high in fiber. What should I eat and drink if I have diverticular disease? Examples of things you can eat on a clear liquid diet include: Broth Clear. For example, for a 2,000-calorie diet, the fiber recommendation is 28 grams per day. You can do this by consuming a clear liquid diet and absolutely no solid foods. The Dietary Guidelines for Americans, 2020–2025, recommends a dietary fiber intake of 14 grams per 1,000 calories consumed. ![]() More severe cases typically require hospitalization. Eating high-fiber foods and eating less red meat may lower the risk. treated with antibiotics and a diverticulitis diet, which include clear liquids and low-fiber foods. Research suggests that a diet low in fiber and high in red meat may increase your risk of getting diverticulitis- inflammation of one or a few pouches in the wall of your colon. Does what you eat and drink play a role in causing or preventing diverticular disease? ![]()
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